Movement Workshops

I have extensive experience in facilitating dance and movement classes. My approach will help you to find confidence in your body, to learn from your body and to find your flow.

My areas of work include:

• Movement workshops to enhance well-being 

• Dance and Movement therapeutic group workshops

• Expressive movement classes

We often feel the need to be more in our bodies and less in our heads,  

to find a space to feel and express ourselves in a safe and supported way. 

Connection to ourselves and with others can improve your general sense of well-being.

Movement is a fantastic way to develop a positive and nurturing relationship with ourselves and our bodies. 

Training sessions

I offer bespoke trainings around mental health, trauma, dance and movement psychotherapy and creative modalities.  I lecture on the MA in Dance and Movement Psychotherapy at the University of Derby (UK).

I have collaborated with BCAT to deliver sessions as part of the Arts in Health programme:

• 31/01/24 6pm-7pm: Understanding arts therapies techniques to support creative workshops 

• 24/01/24 6pm-7pm: How to deal with confrontations in creative workshops 

• 8/11/23 6pm-7pm: Managing difficult feelings in workshop sessions

• 4/10/23: Evidence based support for creative engagement to support mental health 

• 13/05/23:  Intro to dance and movement techniques to bring mental health to the forefront (workshop) 

• 22/03/23: What is mental health and understanding the impact of creativity