Body Mapping is a therapeutic and creative process that invites you to discover and communicate somatic memories that live in your body in a visual format.

This methodology involves painting a life-size representation of your body onto canvas to help you to map emotions and to unfold links between somatic feedback, past experiences and mental states. In particular, it helps you to develop a different perception of yourself and a new perspective over the narratives that form your life story.

The process involves movement and embodiment of what is revealed during the Body Mapping workshops. 

I facilitate Body Mapping workshops both to groups up to 5 people and to individuals.